Our sessions will be
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Personalized
Our initial session will be dedicated to assessing your current mental health state, getting a clear intake assessment of past history and current situation. Followed by the second session where we will create a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has internal trauma points when it comes to achieving full mental health. I’ll work closely with you to help identify and overcome your triggers and develop appropriate coping skills.
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Integrative
Since achieving mental health wellness is more than just a few therapy sessions, I’ll be guiding you toward other helpful practices such as mindfulness training, yoga, breathing exercises and more.
How you’ll feel
more confident and resilient with increased capacity to deal with whatever life throws at you
BOOK YOUR FREE CONSULTATION
Be ready to share why you’re seeking therapy and what has motivated you seek it at this time.
No obligation! You may ask questions about therapy and what to expect during normal sessions.
Bottom Line: Therapy gives helpful tools, tips, and tricks for navigating your unique obstacles and making meaningful changes.
